{"id":185,"date":"2025-12-08T15:27:36","date_gmt":"2025-12-08T15:27:36","guid":{"rendered":"https:\/\/rosa.informatica.gsf.nl\/index.php\/over\/"},"modified":"2026-03-31T08:15:17","modified_gmt":"2026-03-31T08:15:17","slug":"over","status":"publish","type":"page","link":"https:\/\/rosa.informatica.gsf.nl\/index.php\/over\/","title":{"rendered":"Over ons"},"content":{"rendered":"\n<button onclick=\"history.back()\" \nstyle=\"background-color:white; color:black; padding:10px 20px; border-radius:8px; border:1px solid #ccc; cursor:pointer;\">\n\u2190 Terug\n<\/button>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\"><strong>Wie zijn wij?<\/strong><\/h4>\n\n\n\n<p>Welkom bij Fit en Fast! Wij zijn Amy Stiekema en Rosa de Kruif en wij geloven dat <strong>gezond koken helemaal niet ingewikkeld hoeft te zijn<\/strong>. In een wereld waarin iedereen druk is en tijd schaars lijkt, willen wij laten zien dat je met de juiste recepten en een beetje inspiratie binnen no-time iets lekkers en voedzaams op tafel kunt zetten.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Onze missie<\/h4>\n\n\n\n<p>Ons platform is ontstaan vanuit \u00e9\u00e9n simpel idee: snel, gemakkelijk en lekker koken voor iedereen toegankelijk maken \u2014 zonder dat je daarbij je gezondheid of je calorie-inname uit het oog verliest.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Wat bieden wij?<\/h4>\n\n\n\n<p>Daarom ontwikkelen we <strong>recepten die passen in een druk dagelijks leven<\/strong>: gerechten met korte ingredi\u00ebntenlijsten, duidelijke stappen en slimme tips om je maaltijden licht, voedzaam en toch vol smaak te houden. Of je nu wilt afvallen, bewuster wilt eten of gewoon wat meer gemak zoekt in de keuken, wij helpen je op weg.<\/p>\n\n\n\n<p>Met ons ontwerp en onze recepten willen we je inspireren om met plezier te koken, elke dag opnieuw. <strong>Lekker, gezond en zonder gedoe<\/strong> \u2014 precies zoals het hoort.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/rosa.informatica.gsf.nl\/wp-content\/uploads\/2026\/03\/image-4-576x1024.png\" alt=\"\" class=\"wp-image-509\" style=\"aspect-ratio:0.562501209950634;width:405px;height:auto\" srcset=\"https:\/\/rosa.informatica.gsf.nl\/wp-content\/uploads\/2026\/03\/image-4-576x1024.png 576w, https:\/\/rosa.informatica.gsf.nl\/wp-content\/uploads\/2026\/03\/image-4-169x300.png 169w, https:\/\/rosa.informatica.gsf.nl\/wp-content\/uploads\/2026\/03\/image-4.png 736w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u2190 Terug Wie zijn wij? Welkom bij Fit en Fast! Wij zijn Amy Stiekema en Rosa de Kruif en wij [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[],"tags":[],"class_list":["post-185","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/rosa.informatica.gsf.nl\/index.php\/wp-json\/wp\/v2\/pages\/185","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rosa.informatica.gsf.nl\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/rosa.informatica.gsf.nl\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/rosa.informatica.gsf.nl\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/rosa.informatica.gsf.nl\/index.php\/wp-json\/wp\/v2\/comments?post=185"}],"version-history":[{"count":10,"href":"https:\/\/rosa.informatica.gsf.nl\/index.php\/wp-json\/wp\/v2\/pages\/185\/revisions"}],"predecessor-version":[{"id":513,"href":"https:\/\/rosa.informatica.gsf.nl\/index.php\/wp-json\/wp\/v2\/pages\/185\/revisions\/513"}],"wp:attachment":[{"href":"https:\/\/rosa.informatica.gsf.nl\/index.php\/wp-json\/wp\/v2\/media?parent=185"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rosa.informatica.gsf.nl\/index.php\/wp-json\/wp\/v2\/categories?post=185"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rosa.informatica.gsf.nl\/index.php\/wp-json\/wp\/v2\/tags?post=185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}