{"id":460,"date":"2026-03-30T07:38:37","date_gmt":"2026-03-30T07:38:37","guid":{"rendered":"https:\/\/rosa.informatica.gsf.nl\/?p=460"},"modified":"2026-04-03T13:16:43","modified_gmt":"2026-04-03T13:16:43","slug":"gevulde-courgette-met-tonijn","status":"publish","type":"post","link":"https:\/\/rosa.informatica.gsf.nl\/index.php\/2026\/03\/30\/gevulde-courgette-met-tonijn\/","title":{"rendered":"Gevulde courgette met tonijn"},"content":{"rendered":"\n<button onclick=\"history.back()\" \nstyle=\"background-color:white; color:black; padding:10px 20px; border-radius:8px; border:1px solid #ccc; cursor:pointer;\">\n\u2190 Terug\n<\/button>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"584\" src=\"https:\/\/rosa.informatica.gsf.nl\/wp-content\/uploads\/2026\/03\/gevulde-courgette-met-tonijn-1024x584.webp\" alt=\"\" class=\"wp-image-463\" srcset=\"https:\/\/rosa.informatica.gsf.nl\/wp-content\/uploads\/2026\/03\/gevulde-courgette-met-tonijn-1024x584.webp 1024w, https:\/\/rosa.informatica.gsf.nl\/wp-content\/uploads\/2026\/03\/gevulde-courgette-met-tonijn-300x171.webp 300w, https:\/\/rosa.informatica.gsf.nl\/wp-content\/uploads\/2026\/03\/gevulde-courgette-met-tonijn-768x438.webp 768w, https:\/\/rosa.informatica.gsf.nl\/wp-content\/uploads\/2026\/03\/gevulde-courgette-met-tonijn.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<div class=\"ccc-favorite-post-toggle\" data-ccc_my_favorites-select_button-style=\"1\"><a href=\"#\" class=\"ccc-favorite-post-toggle-button\" data-post_id-ccc_favorite=\"460\"><span class=\"text\">Favoriet<\/span><\/a><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Voedingswaarden per persoon\/stuk<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>kcal&nbsp;<strong>515<\/strong><\/li>\n\n\n\n<li>vet&nbsp;<strong>39,5 gr<\/strong><\/li>\n\n\n\n<li>verzadigd vet&nbsp;<strong>8 gr<\/strong><\/li>\n\n\n\n<li>koolhydraten&nbsp;<strong>14 gr<\/strong><\/li>\n\n\n\n<li>w.v. suikers&nbsp;<strong>10 gr<\/strong><\/li>\n\n\n\n<li>vezels&nbsp;<strong>5,5 gr<\/strong><\/li>\n\n\n\n<li>eiwit&nbsp;<strong>25 gr<\/strong><\/li>\n\n\n\n<li>zout&nbsp;<strong>1,9 gr<\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredi\u00ebnten: Gevulde courgette met tonijn<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>De hoeveelheid ingredi\u00ebnten is gebaseerd op een portie voor 4 personen.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4&nbsp;courgettes<\/li>\n\n\n\n<li>4&nbsp;eetlepels&nbsp;extra vierge olijfolie<\/li>\n\n\n\n<li>peper en zout<\/li>\n\n\n\n<li>150&nbsp;gr&nbsp;geraspte kaas<\/li>\n\n\n\n<li>2&nbsp;rode ui<\/li>\n\n\n\n<li>6&nbsp;eetlepels&nbsp;kappertjes<\/li>\n\n\n\n<li>320&nbsp;gr&nbsp;tonijn in olijfolie&nbsp;(Princes)<\/li>\n\n\n\n<li>2&nbsp;grote&nbsp;rode paprika<\/li>\n\n\n\n<li>4&nbsp;theelepels&nbsp;gedroogde Italiaanse kruiden<\/li>\n\n\n\n<li>8&nbsp;eetlepels&nbsp;mayonaise<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Bereiding: Gevulde courgette met tonijn<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Verwarm de oven voor op 180 graden. Bekleed een bakplaat of ovenschaal met bakpapier.<\/li>\n\n\n\n<li>Snijd de courgettes in de lengte doormidden. Vervolgens verwijder je met een lepel de zaadlijsten van de courgette. Leg de courgettes op de bakplaat.<\/li>\n\n\n\n<li>Verdeel er de olijfolie en wat peper en zout overheen. Vervolgens snijd je de rode ui en paprika fijn.<\/li>\n\n\n\n<li>Doe de tonijn, paprika en rode ui samen in een schaaltje.<br>Voeg hier de kappertjes, mayonaise, peper, zout en Italiaanse kruiden aan toe.<br>Schep alles goed onder elkaar.<\/li>\n\n\n\n<li>Verdeel de tonijn salade over de binnenkant van de courgettes. Strooi de geraspte kaas erover en zet het geheel&nbsp;in de oven voor 20-25 minuten.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u2190 Terug Voedingswaarden per persoon\/stuk Ingredi\u00ebnten: Gevulde courgette met tonijn De hoeveelheid ingredi\u00ebnten is gebaseerd op een portie voor 4 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":463,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[56,39,32],"tags":[55,29],"class_list":["post-460","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alle-recepten","category-middel-calorieen","category-hoofdgerecht","tag-groenten","tag-hoofdgerecht"],"_links":{"self":[{"href":"https:\/\/rosa.informatica.gsf.nl\/index.php\/wp-json\/wp\/v2\/posts\/460","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rosa.informatica.gsf.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rosa.informatica.gsf.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rosa.informatica.gsf.nl\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/rosa.informatica.gsf.nl\/index.php\/wp-json\/wp\/v2\/comments?post=460"}],"version-history":[{"count":4,"href":"https:\/\/rosa.informatica.gsf.nl\/index.php\/wp-json\/wp\/v2\/posts\/460\/revisions"}],"predecessor-version":[{"id":553,"href":"https:\/\/rosa.informatica.gsf.nl\/index.php\/wp-json\/wp\/v2\/posts\/460\/revisions\/553"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rosa.informatica.gsf.nl\/index.php\/wp-json\/wp\/v2\/media\/463"}],"wp:attachment":[{"href":"https:\/\/rosa.informatica.gsf.nl\/index.php\/wp-json\/wp\/v2\/media?parent=460"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rosa.informatica.gsf.nl\/index.php\/wp-json\/wp\/v2\/categories?post=460"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rosa.informatica.gsf.nl\/index.php\/wp-json\/wp\/v2\/tags?post=460"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}