{"id":566,"date":"2026-04-03T14:26:46","date_gmt":"2026-04-03T14:26:46","guid":{"rendered":"https:\/\/rosa.informatica.gsf.nl\/?p=566"},"modified":"2026-04-03T14:38:57","modified_gmt":"2026-04-03T14:38:57","slug":"tiramisu-overnight-oats","status":"publish","type":"post","link":"https:\/\/rosa.informatica.gsf.nl\/index.php\/2026\/04\/03\/tiramisu-overnight-oats\/","title":{"rendered":"Tiramisu overnight oats"},"content":{"rendered":"\n<button onclick=\"history.back()\" \nstyle=\"background-color:white; color:black; padding:10px 20px; border-radius:8px; border:1px solid #ccc; cursor:pointer;\">\n\u2190 Terug\n<\/button>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"584\" src=\"https:\/\/rosa.informatica.gsf.nl\/wp-content\/uploads\/2026\/04\/tiramisu-overnight-oats-1024x584.jpg\" alt=\"\" class=\"wp-image-567\" srcset=\"https:\/\/rosa.informatica.gsf.nl\/wp-content\/uploads\/2026\/04\/tiramisu-overnight-oats-1024x584.jpg 1024w, https:\/\/rosa.informatica.gsf.nl\/wp-content\/uploads\/2026\/04\/tiramisu-overnight-oats-300x171.jpg 300w, https:\/\/rosa.informatica.gsf.nl\/wp-content\/uploads\/2026\/04\/tiramisu-overnight-oats-768x438.jpg 768w, https:\/\/rosa.informatica.gsf.nl\/wp-content\/uploads\/2026\/04\/tiramisu-overnight-oats.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<div class=\"ccc-favorite-post-toggle\" data-ccc_my_favorites-select_button-style=\"1\"><a href=\"#\" class=\"ccc-favorite-post-toggle-button\" data-post_id-ccc_favorite=\"566\"><span class=\"text\">Favoriet<\/span><\/a><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Voedingswaarden per persoon\/stuk<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>kcal\u00a0<strong>380<\/strong><\/li>\n\n\n\n<li>vet\u00a0<strong>19 g gr<\/strong><\/li>\n\n\n\n<li>verzadigd vet\u00a0<strong>3 gr<\/strong><\/li>\n\n\n\n<li>koolhydraten\u00a0<strong>32 gr<\/strong><\/li>\n\n\n\n<li>w.v. suikers\u00a0<strong>5 gr<\/strong><\/li>\n\n\n\n<li>vezels\u00a0<strong>9 gr<\/strong><\/li>\n\n\n\n<li>eiwit\u00a0<strong>18 gr<\/strong><\/li>\n\n\n\n<li>zout\u00a0<strong>0,3 gr<\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredi\u00ebnten: Tiramisu overnight oats<\/h2>\n\n\n\n<p><strong>De hoeveelheid ingredi\u00ebnten is gebaseerd op 4 personen.<\/strong><\/p>\n\n\n\n<p>Voor de havermoutlaag:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>180\u00a0gr\u00a0havermout ( glutenvrij )\u00a0(Quaker)<\/li>\n\n\n\n<li>400\u00a0ml\u00a0espresso<\/li>\n\n\n\n<li>500\u00a0ml\u00a0melk ( soja of haver )\u00a0(Alpro)<\/li>\n\n\n\n<li>400\u00a0gr\u00a0yoghurt ( soja )\u00a0(Alpro)<\/li>\n\n\n\n<li>4\u00a0theelepel\u00a0amandelpasta ( of pindakaas )<\/li>\n\n\n\n<li>4\u00a0eetlepel\u00a0chiazaad<\/li>\n\n\n\n<li>4\u00a0eetlepel\u00a0ahornsiroop ( optioneel )<\/li>\n<\/ul>\n\n\n\n<p>Voor de yoghurtlaag en topping:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100\u00a0gr\u00a0yoghurt ( soja of kokos )\u00a0(Alpro)<\/li>\n\n\n\n<li>1\u00a0theelepel\u00a0cacaopoeder<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Bereiding: Tiramisu overnight oats<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Doe voor de overnight oats de havermout, de espresso, de melk, (soja)yoghurt, de amandelpasta en het chiazaad in een kom en meng alles goed door elkaar tot een glad en romig mengsel. Voeg indien gewenst ahornsiroop toe om het wat zoeter te maken.\u00a0<\/li>\n\n\n\n<li>Schep het havermoutmengsel in een afsluitbaar bakje, sluit af en zet minimaal 4 uur in de koelkast, maar bij voorkeur een hele nacht, zodat het mengsel kan opstijven en de smaken goed kunnen intrekken.<\/li>\n\n\n\n<li>Haal de volgende ochtend het havermoutmengsel uit de koelkast en roer het eventueel kort door. Neem een potje of schaaltje en schep eerst de helft van het havermoutmengsel erin, verdeel daar de helft van de yoghurt voor de yoghurtlaag over, schep vervolgens de rest van het havermoutmengsel erop en eindig met de resterende yoghurt bovenop.<\/li>\n\n\n\n<li>Bestrooi de bovenste yoghurtlaag vlak voor het serveren met cacaopoeder. Serveer direct en genieten maar!<\/li>\n<\/ol>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u2190 Terug Voedingswaarden per persoon\/stuk Ingredi\u00ebnten: Tiramisu overnight oats De hoeveelheid ingredi\u00ebnten is gebaseerd op 4 personen. Voor de havermoutlaag: [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":569,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[56,39,33],"tags":[51,48,66,50],"class_list":["post-566","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alle-recepten","category-middel-calorieen","category-nagerechten","tag-desert","tag-nagerecht","tag-tiramisu","tag-toetje"],"_links":{"self":[{"href":"https:\/\/rosa.informatica.gsf.nl\/index.php\/wp-json\/wp\/v2\/posts\/566","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rosa.informatica.gsf.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rosa.informatica.gsf.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rosa.informatica.gsf.nl\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/rosa.informatica.gsf.nl\/index.php\/wp-json\/wp\/v2\/comments?post=566"}],"version-history":[{"count":1,"href":"https:\/\/rosa.informatica.gsf.nl\/index.php\/wp-json\/wp\/v2\/posts\/566\/revisions"}],"predecessor-version":[{"id":568,"href":"https:\/\/rosa.informatica.gsf.nl\/index.php\/wp-json\/wp\/v2\/posts\/566\/revisions\/568"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rosa.informatica.gsf.nl\/index.php\/wp-json\/wp\/v2\/media\/569"}],"wp:attachment":[{"href":"https:\/\/rosa.informatica.gsf.nl\/index.php\/wp-json\/wp\/v2\/media?parent=566"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rosa.informatica.gsf.nl\/index.php\/wp-json\/wp\/v2\/categories?post=566"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rosa.informatica.gsf.nl\/index.php\/wp-json\/wp\/v2\/tags?post=566"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}