{"id":571,"date":"2026-04-03T14:45:11","date_gmt":"2026-04-03T14:45:11","guid":{"rendered":"https:\/\/rosa.informatica.gsf.nl\/?p=571"},"modified":"2026-04-03T14:45:24","modified_gmt":"2026-04-03T14:45:24","slug":"frisse-courgettesoep","status":"publish","type":"post","link":"https:\/\/rosa.informatica.gsf.nl\/index.php\/2026\/04\/03\/frisse-courgettesoep\/","title":{"rendered":"Frisse courgette\u00adsoep"},"content":{"rendered":"\n<button onclick=\"history.back()\" \nstyle=\"background-color:white; color:black; padding:10px 20px; border-radius:8px; border:1px solid #ccc; cursor:pointer;\">\n\u2190 Terug\n<\/button>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"622\" height=\"333\" src=\"https:\/\/rosa.informatica.gsf.nl\/wp-content\/uploads\/2026\/04\/image.png\" alt=\"\" class=\"wp-image-572\" srcset=\"https:\/\/rosa.informatica.gsf.nl\/wp-content\/uploads\/2026\/04\/image.png 622w, https:\/\/rosa.informatica.gsf.nl\/wp-content\/uploads\/2026\/04\/image-300x161.png 300w\" sizes=\"(max-width: 622px) 100vw, 622px\" \/><\/figure>\n\n\n<div class=\"ccc-favorite-post-toggle\" data-ccc_my_favorites-select_button-style=\"1\"><a href=\"#\" class=\"ccc-favorite-post-toggle-button\" data-post_id-ccc_favorite=\"571\"><span class=\"text\">Favoriet<\/span><\/a><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Voedingswaarden per persoon\/stuk<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>kcal\u00a0<strong>175<\/strong><\/li>\n\n\n\n<li>vet\u00a0<strong>10,5 gr<\/strong><\/li>\n\n\n\n<li>verzadigd vet\u00a0<strong>5,8 gr<\/strong><\/li>\n\n\n\n<li>koolhydraten\u00a0<strong>12,8 gr<\/strong><\/li>\n\n\n\n<li>w.v. suikers\u00a0<strong>7 gr<\/strong><\/li>\n\n\n\n<li>vezels\u00a0<strong>4,4 gr<\/strong><\/li>\n\n\n\n<li>eiwit\u00a0<strong>5,2 gr<\/strong><\/li>\n\n\n\n<li>zout\u00a0<strong>0,15 gr<\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredi\u00ebnten: Frisse courgette\u00adsoep<\/h2>\n\n\n\n<p><strong>De hoeveelheid ingredi\u00ebnten is gebaseerd op een portie voor 5 personen.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 uien<\/li>\n\n\n\n<li>2 tenen knoflook<\/li>\n\n\n\n<li>1 eetlepel milde olijfolie<\/li>\n\n\n\n<li>2 grote courgettes<\/li>\n\n\n\n<li>750 ml groentebouillon, natriumarm<\/li>\n\n\n\n<li>200 g tuinerwten<\/li>\n\n\n\n<li>7 g verse munt, takjes en blad<\/li>\n\n\n\n<li>200 milliliter kookroom<\/li>\n\n\n\n<li>verse peper<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Bereiding: Frisse courgettesoep<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Snipper\u00a0de ui en knoflook.<\/li>\n\n\n\n<li>Gooi de fruit\u00a0in een soep- of hapjespan met wat olijfolie.<\/li>\n\n\n\n<li>Snijd<strong>\u00a0<\/strong>de courgette in blokjes en voeg dit aan de pan toe. Bak even mee.<\/li>\n\n\n\n<li>Doe<strong>\u00a0<\/strong>de bouillon en tuinerwten erbij en breng aan de kook. Kook\u00a0tot de groenten gaar zijn.<\/li>\n\n\n\n<li>Haal<strong>\u00a0<\/strong>de pan van het vuur en voeg de munt, room en verse peper naar smaak toe.<\/li>\n\n\n\n<li>Pureer\u00a0tot een gladde soep.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u2190 Terug Voedingswaarden per persoon\/stuk Ingredi\u00ebnten: Frisse courgette\u00adsoep De hoeveelheid ingredi\u00ebnten is gebaseerd op een portie voor 5 personen. Bereiding: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":572,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[56,38,1],"tags":[68,58,67,30],"class_list":["post-571","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alle-recepten","category-laag-calorieen","category-voorgerechten","tag-courgette","tag-gezond","tag-soep","tag-voorgerecht"],"_links":{"self":[{"href":"https:\/\/rosa.informatica.gsf.nl\/index.php\/wp-json\/wp\/v2\/posts\/571","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rosa.informatica.gsf.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rosa.informatica.gsf.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rosa.informatica.gsf.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rosa.informatica.gsf.nl\/index.php\/wp-json\/wp\/v2\/comments?post=571"}],"version-history":[{"count":1,"href":"https:\/\/rosa.informatica.gsf.nl\/index.php\/wp-json\/wp\/v2\/posts\/571\/revisions"}],"predecessor-version":[{"id":573,"href":"https:\/\/rosa.informatica.gsf.nl\/index.php\/wp-json\/wp\/v2\/posts\/571\/revisions\/573"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rosa.informatica.gsf.nl\/index.php\/wp-json\/wp\/v2\/media\/572"}],"wp:attachment":[{"href":"https:\/\/rosa.informatica.gsf.nl\/index.php\/wp-json\/wp\/v2\/media?parent=571"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rosa.informatica.gsf.nl\/index.php\/wp-json\/wp\/v2\/categories?post=571"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rosa.informatica.gsf.nl\/index.php\/wp-json\/wp\/v2\/tags?post=571"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}